Teaching my Daughter Jiu Jitsu Learning Jiu Jitsu At Home
3 easy submissions for white belts #nogi #jiujitsu #grappling #jiujitsugrappling #bjj Use these movements to increase mobility and body coordination for Jiu Jitsu. I recommend doing each exercise for at least a Kettlebell Exercises For BJJ - Part 1 // Jiu Jitsu Strength Workout Newsletter: ✓ BJJ Theory Course: 3 movements based on Jiu Jitsu techniques that require no partner and can be done anywhere! 1. Standing Sprawl 2. Full Sprawl Self Defense Playlist ...